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OMEGA-3 FATTY ACIDS

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What are fatty acids? Fatty acids are an important component of lipids in plants, animals, and micro-organisms. They are building blocks of the fat in our bodies and in the food we eat.  During digestion, our body breaks down fats in fatty acids, which can then be absorbed into the blood. Fatty acids have many important functions in the body, including energy storage. If glucose isn't available for energy, the body uses fatty acids to fuel the cells instead. What are Omega-3 fatty acids and why they are essential for our body? Omega-3 fatty acids are essential fatty acids that plays important role in our body. Our body cannot produce these fatty acids on thier own, hence it needs to be consumed.  Omega-3 fatty acids are a class of essential fatty acids that acts to lower the levels of cholesterol and LDL( low-density lipoproteins, which is the bad cholesterol) in blood. They are also known as brain food. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two p...
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IS REFINED SUGAR CAUSE OF DISEASE?

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Sugar is a simple carbohydrate, which body converts into glucose and uses for energy! There are two types of sugar one is NATURAL and the other is REFINED. The effects of this sugar on our body and overall health depends on which type of sugar we intake. NATURAL SUGAR These types of sugar are found in fruits as fructose and in dairy products, such as milk cheese and lactose. This type of sugar is safe to consume. Natural Sugar also has an important role to keep the body healthy and it helps prevent disease. REFINED SUGAR These types of sugar come from sugar cane or sugar beets, which are processed to extract the sugar. It is typically found as sucrose, which is the combination of glucose and fructose. Brown and white sugar is an example of Refined Sugar. DOES BODY METABOLIZES BOTH NATURAL AND REFINED SUGAR IN SAME WAY?? No! The body breaks down refined sugar rapidly, which causes insulin and blood sugar levels to increase rapidly. This isn't in cas...
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WE ARE WHAT WE EAT??

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Every living organism on earth requires some basic things to stay alive, these basic things include AIR, WATER, FOOD, and SUNLIGHT. These are basically a source of energy. Without this, it is impossible for any living organism to survive. Among the above mentioned basic things to survive, one is FOOD. Everyone needs food to survive. Without food, our body won't have the energy to do anything. Through food, we get all the essential things needed for our body for example vitamins, proteins, minerals, carbohydrates, etc.  Different areas of different countries have different weather and hence different food is being cultivated in different areas of different countries. Wherever we go, we find different food to eat.  So can Different food have different impacts on our minds? The answer is YES! But how? Different food has different impacts on our mind, sometimes in a very subtle way and other times in the way, in which we can observe it oursel...
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DON'T COMPARE YOURSELF WITH OTHERS!

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In this fast-paced world, wherever we go, we will see a lot of competition. And many times we think we are not good as others are, or we start finding faults in ourselves. Which is not a healthy thing to think about! Many people are undergoing depression and stress because of low self-esteem. So to overcome all these things we need to do a few things and also need to understand life from a different perspective. Know that everything here is temporary! If we take a close look at everything around us, we will notice that everything is going to die or expire at some point time, if not now then later. Things we purchase have an expiry date on them, our feelings are temporary, one moment we feel very happy, and at another moment we feel sad or anxious or angry. Thoughts are temporary, So like this, our life is also temporary. One day we all are going to die. This doesn't mean that we should not do anything and just sit and enjoy it or be sad. No! Before we die let's ...
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EFFECT OF CHANTING ON WATER, OUR BODY, AND SURROUNDINGS

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The entire Universe is said to be made up of five elements. These five elements are Air, Water, Fire, Space(ether), and Earth. They are also called as Panchamahabhoota. Everything we see is permutation and combination of these five elements. Our body is also made up of these five elements. About 60-70 percent of our body is made up of water element. In astrology, water is connected to the moon and the moon is connected to our mind, hence mind is also connected to water. Hence in Vedic astrology moon sign is given more importance than sun sign, because moon rules over your mind. Hence it is important to study more about the water element. Water apart from being one of the most potent solvent carries energy around the body in the form of nutrients. Also, it has the capability to copy, memorize, and carry information. Water responds to sound, words, music, picture, and the state of mind of the people that come in contact with. Now, according to studies, different sound vibra...
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MUST DO PRANAYAMA TO STRENGTHEN YOUR IMMUNITY AND OVERALL MENTAL AND PHYSICAL HEALTH

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Pranayama is a Breathing Technique. The word prana means life force energy and Yama is to regulate or lengthen. So pranayama is basically to regulate or lengthen your life force energy or to control it. When your prana is high, you feel good and when your prana is low you feel sad, anxious, etc. To control these tendencies it is suggested to do pranayama. When you do pranayama you feel light, peaceful, and happy. You can notice your breath when you are happy and when you are sad, you will definitely notice some difference. Also, it is said that some six months before you fall sick your prana shows up some signs of it. Those are very subtle changes. Hence doing pranayama regularly may possibly eliminate occurring sickness.   While doing pranayama, you change the pattern of your breath. Breath is linked with our mind, so changing the breath can change our minds as well .    Different types of pranayama have a different impact on us.  Must-Do Prana...
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SIGNIFICANCE OF NAVRATRI

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The word Nav means nine/new and Ratri means night. Navratri is celebrated for nine days. The festival is associated with the prominent battle that took place between goddess Durga and the demon Mahishasura and is celebrated the victory of good over evil. These night nights are dedicated to nine avatars of the Goddess Durga. This festival is vibrant and knowN for gaiety and colors. Navratri is associated with silence, strong focus, prayers, chanting, and fasting. In these nine days, the first three days are attributed to Tamas guna, then the next three days are attributed to Rajas guna and the last three days are attributed to Sattva guna. Our Consciousness sails through these three Gunas during Navratri. When Tamas Guna in us is dominant then we feel lethargy, sad, less aware, depressed, etc. When Rajas guna is dominant in us we are very aggressive, angry, irritated, etc. And when sattva Guna is dominant in us then we feel balanced, peaceful and we are more creative and happy. Throu...
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BE HAPPY, NO MATTER WHAT!

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When everything is going the way we want it to go, then it's natural to be happy. But when things are not the way we want them to be, then most of us become sad, anxious, angry, etc. If we can be happy even when things are not right, or the way we want them to be, then actually we have learned the right way to live life. Doing this is no easy task. But if we really decide to do so, have a commitment towards it, then it can be easy! Just make it a habit to be happy!  Every day morning just have an intention that you will be happy no matter what!. That's it! Once you have decided, then you can definitely do it. In starting you may not achieve the results you want to, but gradually you will! Do this every day and then it will come naturally after some days. Anyways one day everything is going to end, nothing stays forever. Then why not be happy? To make this habit easier, let me share one story with you all. Once upon a time, there lived one master, who had ...
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