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AIR INDIA'S EVACUATION HISTORY

Air India , as we all know is the flag carrier of India. It was founded by JRD. TATA in 1932. In beginning it was named Tata Air service, then Tata Airlines and later Air India. On 15 October 1932, it commenced its first flight from Karachi to Mumbai. Air India officially started its operation on 29 July 1946[1]. In this 73 years, Air India has served many people. For some, it became a source of income and for other sources to travel. Also, it helped many to become passionate Aviation Enthusiast. But, for many Indians and foreigners, it became life savior. Many of us are unaware of the evacuation operation that Air India has performed so far during the time of crisis. It would have been impossible to evacuate such a large number of people without Air India. Let me shed some light on evacuation operation Air India has performed so far. 1] 1990 Airlift from Kuwait In 1990 Air India helped evacuate 1 lakh 70 thousand Indians stranded in Kuwait. The operation ...

DON'T COMPARE YOURSELF WITH OTHERS!

In this fast-paced world, wherever we go, we will see a lot of competition. And many times we think we are not good as others are, or we start finding faults in ourselves. Which is not a healthy thing to think about! Many people are undergoing depression and stress because of low self-esteem. So to overcome all these things we need to do a few things and also need to understand life from a different perspective. Know that everything here is temporary! If we take a close look at everything around us, we will notice that everything is going to die or expire at some point time, if not now then later. Things we purchase have an expiry date on them, our feelings are temporary, one moment we feel very happy, and at another moment we feel sad or anxious or angry. Thoughts are temporary, So like this, our life is also temporary. One day we all are going to die. This doesn't mean that we should not do anything and just sit and enjoy it or be sad. No! Before we die let's ...

EFFECT OF CHANTING ON WATER, OUR BODY, AND SURROUNDINGS

The entire Universe is said to be made up of five elements. These five elements are Air, Water, Fire, Space(ether), and Earth. They are also called as Panchamahabhoota. Everything we see is permutation and combination of these five elements. Our body is also made up of these five elements. About 60-70 percent of our body is made up of water element. In astrology, water is connected to the moon and the moon is connected to our mind, hence mind is also connected to water. Hence in Vedic astrology moon sign is given more importance than sun sign, because moon rules over your mind. Hence it is important to study more about the water element. Water apart from being one of the most potent solvent carries energy around the body in the form of nutrients. Also, it has the capability to copy, memorize, and carry information. Water responds to sound, words, music, picture, and the state of mind of the people that come in contact with. Now, according to studies, different sound vibra...

SIGNIFICANCE OF NAVRATRI

The word Nav means nine/new and Ratri means night. Navratri is celebrated for nine days. The festival is associated with the prominent battle that took place between goddess Durga and the demon Mahishasura and is celebrated the victory of good over evil. These night nights are dedicated to nine avatars of the Goddess Durga. This festival is vibrant and knowN for gaiety and colors. Navratri is associated with silence, strong focus, prayers, chanting, and fasting. In these nine days, the first three days are attributed to Tamas guna, then the next three days are attributed to Rajas guna and the last three days are attributed to Sattva guna. Our Consciousness sails through these three Gunas during Navratri. When Tamas Guna in us is dominant then we feel lethargy, sad, less aware, depressed, etc. When Rajas guna is dominant in us we are very aggressive, angry, irritated, etc. And when sattva Guna is dominant in us then we feel balanced, peaceful and we are more creative and happy. Throu...

OMEGA-3 FATTY ACIDS

What are fatty acids? Fatty acids are an important component of lipids in plants, animals, and micro-organisms. They are building blocks of the fat in our bodies and in the food we eat. During digestion, our body breaks down fats in fatty acids, which can then be absorbed into the blood. Fatty acids have many important functions in the body, including energy storage. If glucose isn't available for energy, the body uses fatty acids to fuel the cells instead. What are Omega-3 fatty acids and why they are essential for our body? Omega-3 fatty acids are essential fatty acids that plays important role in our body. Our body cannot produce these fatty acids on thier own, hence it needs to be consumed. Omega-3 fatty acids are a class of essential fatty acids that acts to lower the levels of cholesterol and LDL( low-density lipoproteins, which is the bad cholesterol) in blood. They are also known as brain food. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two p...

MUST DO PRANAYAMA TO STRENGTHEN YOUR IMMUNITY AND OVERALL MENTAL AND PHYSICAL HEALTH

Pranayama is a Breathing Technique. The word prana means life force energy and Yama is to regulate or lengthen. So pranayama is basically to regulate or lengthen your life force energy or to control it. When your prana is high, you feel good and when your prana is low you feel sad, anxious, etc. To control these tendencies it is suggested to do pranayama. When you do pranayama you feel light, peaceful, and happy. You can notice your breath when you are happy and when you are sad, you will definitely notice some difference. Also, it is said that some six months before you fall sick your prana shows up some signs of it. Those are very subtle changes. Hence doing pranayama regularly may possibly eliminate occurring sickness. While doing pranayama, you change the pattern of your breath. Breath is linked with our mind, so changing the breath can change our minds as well . Different types of pranayama have a different impact on us. Must-Do Prana...